At the beginning of each year, I love to reflect on the past year and start making goals for the New Year. The New Year can be such a great time for a fresh start if you’ve lost sight of your goals and it can be a great time to start something new. But sometimesContinue reading “Getting Back On Track With Your Health And Wellness Goals”
Tag Archives: spiritual
What Really is Wellness?
Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS andContinue reading “What Really is Wellness?”