A Guide To Staying Healthy And Sane(ish) Over The Holidays

But seriously, the holiday season truly is a magical time of year. But it can be stressful.  I have had many years of being overwhelmed by the holidays. Between all of the parties and shopping it can get exhausting. I created this guide for anyone who wants to avoid burn out over the crazy beautiful

What Really is Wellness?

Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS and